Lorena is a Traveling Holistic Yogini with 11 years of expertise in holistic health. A yoga and fitness instructor with advanced training in Hatha, Yin and Kundalini Yoga as well as personal training specialists, who enjoys inspiring others to transform their lives and commit to their long term health and fitness goals through mindful movement, breath work and body awareness.
For over 11 years she has transformed countless bodies from the inside out using her programs which combine nutrition, movement and mindfulness.
Lorena’s journey began in Canada where she was born and raised. Going to school for Law, and working in the corporate world, her outlet became fitness, yoga, nutrition and all things health related. She expanded her vast knowledge in holistic nutrition, healing and herbs by taking numerous courses and finding out more about health and the effects of food within the body. Her desire to help those closest to her live a better life without the use of prescription medication translated into wanting to help everyone she came into contact with. Soon after she became a registered holistic nutritional counsellor, certified personal trainer specialist and registered yoga teacher!
Through years of teaching, training, coaching and from her own personal experiences she realized that what was missing in the industry was self love and self acceptance!Her own journey of finding that love from within is what helped the evolution of her coaching and teaching styles.
Feeling good is always the goal and the fit healthy physical body is the bonus!
Healthy living requires us to prepare the groundwork for our body to receive the benefits of both internal and external stimuli.
Take the first step towards healing yourself and allow me to be the witness of this journey.