I don’t pretend to always have my shit together I only speak of my own experiences in hopes that others might resonate.
I roar because there’s a fire inside, I’m still learning to direct that fire and not get burnt in the process.
I want to make the world a happier and healthier place but am reminded it starts with me .... I am responsible for the energy I bring to this world My daily practices help but I see how it’s easy to slip and fall into old comfortable patterns and habits... it’s familiar and easy! Thanks to the work I’ve committed to doing for my own personal development it’s easy to catch and observe without attachment.
Like a Phoenix from the ashes I rise again fack yeah! So again I’m not here to sugar coat shit I’m here to embrace this thing called being human as much as I can!
Big shout out to my spiritual homies for always holding it down and reflecting the truth to me always and no sugar coating 🙅🏻♀️ but always laughing out way through the wild ride that is LA VIDA!!
What do you think of when you think of the word NAKED?
Honestly the thought of this word used to make me twinge!
Synonyms of the word include:
Nude, exposed, au natural, unprotected, uncovered, unhidden, unguarded, unarmed, unveiled, unconcealed, natural, bare, raw, open, overt, stripped, defenceless, unprotected,
vulnerable, helpless, weak.
Here in this photo I am naked in more ways than one! I was physically naked and emotionally naked.
Perhaps the reason the word naked use to cause me discomfort was because I was attaching the wrong meaning, judgement and emotions behind it. My body dysmorphia definitely didn’t help... I wouldn’t even allow my Dr to see me naked there was so much shame.
I use to fear being naked and seen and now I love it!
As for my body she loves being naked too, it’s a practice but I love dancing naked, cooking naked and all the things naked when no one is around of course lol however I am no longer ashamed of my beautiful vessel.
Now naked to me means to be raw, real, natural and unhidden! The word which once caused immense discomfort now empowers me to be more naked in all that I do and say. Plus I LOVE my naked body now 💕
That’s all ❤️✨
New experiment gone deliciously RIGHT!
Okay so I love pizza love love but I’m celiac and unless it’s gluten free I end up hurting myself, sharp stabbing pains in my belly no thanks 🙅🏻♀️
So recently been experimenting with different crusts as if the last crust wasn’t super easy to make this one here was even easier and OH the foodgasm is REAL 👄
Unlike most pizzas made out there this one is highly alkalizing and cleansing..: my secret ingredient of nutracleanse contains burdock root, dandelion, fenugreek, psyllium and flaxseeds.
1 1/2 cups of water
1/2 cup of nutracleanse
Pinch of pink Himalayan salt
Pre-heat oven to 350
Cut up plantain and blend with water.
Put blended mixture in a bowl and add the nutracleanse and salt.
Bake for 10-15 mins or longer if you like it really crispy like I do. Then top and bake a little longer.
1 bunch of parsley
1 TBS of hemp hearts
1 TBS of nutritional yeast
1 handful of spinach
1/4 cup of water
1 TSP of lime or lemon juice
Pinch of Himalayan pink salt
Optional clove of garlic (not fodmap friendly)
Put all ingredients in a food processor and mix.
Top your pizza and bak another 6-10 mins so the cheese can melt.
I topped this very alkalizing pizza with parsley hempseed pesto cucumber, zucchini, spinach and vegan cheese.
Sometimes comfort food can be healthy and very simple to make.
This was a quick fast easy meal that made me feel oh so good! Azuki bean noodles topped with fresh tomato sauce.
5 very ripe Roma or cherry tomatoes
2 cloves of minced garlic
2 basil leaves chopped
1/2 tsp Pink Himalayan salt to taste
Pepper to taste
1tsp of olive oil (optional)
Sautéed the garlic in 1tbs of water or the tsp of olive oil in a pot on medium-high heat (I prefer water but it doesn’t make much of a difference), cook the garlic until lightly golden and start to give off a yummy aroma. Then throw in the ripe tomatoes, I throw them in whole and cover the pot for 5-8 minutes on medium-high. After 5 mins the tomatoes are soft the peel slides off and smash them down. Add the basil leaves in, stir and you can blend with a hand blender or keep smashing and smooshing away (that’s my fav).
The noodles cook really fast so 5 minutes into your sauce add the noodles to a pot of boiling water, they take anywhere from 5-7 mins
Top your noodles with the sauce and enjoy!! Bona petit!!
Healthy recipe alert!
This was a recipe I made for my client who loved devilled eggs but had just started her weight loss commitment, so I came up with this super easy healthier option for her.
Avocado Devilled Eggs
¼ teaspoon Himalayan pink salt
¼ teaspoon pepper
¼ teaspoon garlic
¼ teaspoon chili powder
¼ teaspoon cumin
¼ teaspoon smoked paprika
2 tablespoons cilantro
In a medium pot add eggs and cover with wate.
Bring to a boil, then remove from heat and cover for 12–13 mins.
Fill a large bowl with ice water and, using a slotted spoon, gently place eggs in the bowl, allowing eggs to chill for 5 minutes.
Remove outer casing from eggs and slice in half lengthwise, removing the yolk.
Add the yolk, along with the avocado and spices to a bowl, mixing together until well combined.
Add the mixture to the egg halves.
Drizzle with lime juice and top with cilantro.
Enjoy as a snack, appetizer or meal with some veggies!
Pura Vida y Namaste :)
Eating out while travelling used to give me so much anxiety ha! It’s still not easy but I can definitely always find something to eat now!
I’m glad that I’ve gotten flexible with this since there’s going to be much more travel in my life and I’m just glad I got over my food fears… however there still are many things that I avoid due to being celiac… so no gluten, no dairy or meat HOWEVER if there’s no other options around I will bless my food and eat it and enjoy it :) It took me a lot to get to this point but I’ve arrived ha!
I had so many issues around food, I created so many food fears for myself and eating became the main priority all the time… what would I eat? When would I eat? Could I find foods on my list?
There were times when all I ate was cucumber and zucchini thinking I was so uber healthy, no wonder I had no fucking energy haha!
I look back and just want to hug that confused girl who associated love with how lean she was… no more! I now embrace the non diet lifestyle! I am learning yes learning to enjoy food in a different way, appreciating the amazing nutrients and flavours that are in my mouth and grateful for the fact that I’m able to eat at all!
That being said I’ve found some staple places around Dominicalito here in Costa Rica. Porque No and Villas Alturas are two really good spots with great views and food that pretty much anyone can eat a healthy meal.
Both places have great pizza and fish … I still do prefer to cook my own meals I find it tastes better and probably because there is and intention and love in what I cook.
But here are some photos of food I’ve been able to get here in Costa Rica while eating out.... now stay tuned as I travel to Panama and will keep you posted on how the food selection goes there!
Oh life!! Mi vida es una aventura completa!!
Not only did I not “plan” to be in Costa Rica I especially did NOT “plan” to be at envision! The universe has a way of taking you where you need to be if you’re tuned in.
I have been tuning into my heart but following the logic left brain too, so it’s been a beautiful dance between the two although I do get caught in that head sometimes but a few deeps breaths and nature bring me back.
Envision thank you for the most magical experience of blasting into ME with breath, to feel how powerful I truly am through breath, to release what no longer serves and to share that with someone who was guided to show up too! Beautiful and deeply grateful for it all!!
I already practice breath work with my own kundalini yoga practice and have done a rebirthing breath workshop with @cristinakalyani literally experiencing a rebirth, it was that experience that fully ignited my kundalini and shit was wild the energy coursing through my body from the base of my spine up in a swirl to my head back down back up ... I no longer had control of my body and it freaked me out!! Cristina told me I didn’t need to fear it and that I could now play with that energy. I have been and feel it often not as intense.... Now fast forward to envision where I heard a few friends talk about @gregorioavanzini I had no intention of attending anything and wasn’t dressed for yoga but stopped by the tent and there was a slow flow speaking to me so I stayed not consciously aware that the next workshop was Gregorio's Breath workshop.
I was in the right place at the right time, so when yoga was done and I was a sweaty mess I moved to find a spot in the shade as I sat down I felt an energy and looked up and was greeted by a beautiful human who I know but don't know, we have many mutual friends and have been social media friends but never actually met until now, we said hola then sat silently waiting to hear more about the workshop. Apparently this workshop involved finding and working with a partner 😱 seriously I was nervous as FACK I already knew what happened to me alone last time what the fuck was I going to experience this time? How loud would I scream? What if I lost control of my body again ahhhh!! I had a nervous pee moment come up so I had to run to the bathroom literally running, as I was pulling my shorts back up outside the porter potty yuk… I reached in my back pocket and there was a white feather … for fucking real dude this was so divinely divine ALL OF IT!!! HA! I laughed and said thank you to the sky and was now much less nervous but STILL heart racing I was about to allow someone into my bubble and that shit can be scary…. But it was the opposite of anything scary it was MAGIC and LOVE!
This experience wasn’t like the first one at all, the first one was emotional and loud and lots of pain, shame and tears were released, this was a very different empowering experience and having to share that with someone who could feel my energy as I felt theirs was magic too!! I always wanted someone to share that with because I feel my own energy and wondered if anyone would be able to feel it too ... all I know is wow!
Gregorio warned that this effect would last days and things would come up, to be released and all that fin stuff that usually happens when you dive in to do the work like a plant medicine ceremony integration is key! So as I write from the jungle on my laptop with birds flying all around me and two morpho butterflies that came to say whats up … I’m still integrating, loving, learning and getting back into my heart and out of my head!
Makes me laugh that I had logically convinced myself of a different path just because well my head worked it all out, however this workshop brought me right back to that magical place of union with my heart so that I can hear and feel clearly what my soul is telling me. The heart is never logical but I know what I want and what I want to feel, I don’t know the details of that exactly however my heart is blasted open and after so much work and ancestral healing, especially working on my heart and on being able to open my heart to love I’m ready to actually allow it in, not to deprive myself anymore. Not to follow the shiny temptations that always get dangled in front of me as if the universe is asking “how bad do you really want love?”
I could continue to suffer and struggle in silence depriving my soul of what it needs but that serves nobody and I’m ready to blast open in all ways to feel that power thats inside thats ready to burst!
SO all I know is I know I don't know and I can have a rough blueprint of what I would like but an exact plan is where the universe laughs ad humbles me quickly reminding me to surrender to the magic!!
Pura Vida y Namaste!!
Burgers were always a favourite of mine when I was a little girl mainly because of all the ketchup I would drench it in lol true story! I'm not such a fan of the ketchup anymore however I am a huge fan of mustard and pickles and all yummy fixins for a burger and since well I choose to not eat meat because well I never really liked it ... I'll tell you more about my choice to not eat meat and also how I experimented with being a vegan and my body didn't respond well .... This journey of life has taught me so much and mainly its that my body is way smarter than I give it credit for and it knows what it likes and doesn't so i'm learning to listen and give it what it likes and not give it with things that it clearly doesn't! ... it sounds easier than it actually is because we've been so conditioned to eat certain things and then there's the emotional aspect of comfort and cravings and social pressures!
Anyways back to the burger I experimented with that turned out delicious! This is a very simple recipe, to follow if you're pressed for time then you can use an organic can of sodium free black beans, if you prefer making your own I suggest soaking them over night and then cooking them and making this recipe.
Black Bean Burger
1 can of no salt added black beans
1 celery chopped up
1/4 tsp of paprika
1/2 tsp of garlic powder
1/4 tsp of black pepper
1/4 tsp of Himalayan or sea salt
Place all ingredients in a bowl and mash together with a fork.
Heat a pan between medium-high. Spray with some on stick spray. Spoon some of the mixture on the pan and shape it like a burger, wait 3-5 minutes then flip for another 3-5 minutes.
Makes about 4 or 5 burgers.
I used a gluten free bun and a slice of vegan gluten free soy free cheddar cheese and lots of mustard, a slice of tomato, smashed avocado, lettuce and pickles.
If you can eat gluten and dairy go ahead and make enjoy it however you'd like :)
For two days now I’ve been going to town in goji berries! Not sure what prompted it but after reading all the benefits I think my body is just smarter than my mind and it knows exactly what it need so I’ll continue to feed it what it’s craving without thinking so much!
Goji berries have been extensively researched for their ability to generate general feelings of well-being, improve neurologic/psychologic traits, support better gastrointestinal health and bowel functions, help build stronger musculoskeletal systems, and improve cardiovascular health. They’re easy to add to meals to boost energy levels and performance.
They’ve been used in traditional Chinese medicine for more 2000 years Whoa!!!
They provide 11 essential amino acids!!
They pack 500 times more vitamin C than an orange!!!
Rich in iron, copper, zinc, selenium, vitamins A and C!
Goji berry benefits include the ability to naturally treat diabetes , hypertension, infectious diseases, and common illnesses like the cold or a fever. Traditionally, they’ve also been used to fight depression and anxiety or other mood disorders. They’re a great source of antioxidants known as beta-carotene, plus other phytonutrients that help protect skin and eye health. Thanks to their ability to reduce blood glucose, regulate cholesterol levels and keep triglycerides at an ideal balance, they’re also shown to prevent heart disease.
Here’s some of the major benefits of goji berries:
Provide High Levels of Antioxidants and Nutrients
Improve Immune Function and Fight Cancer
Promote Healthy Skin
Protect Eye Health
Help Stabilize Blood Sugar
Detoxify the Liver
Keep Your Energy and Mood Up
Sold I’ll continue to eat these delicious berries! I like to freeze them so they’re crunchy and not so chewy but I like them all the ways! I mix them with pumpkin seeds and coconut or almonds or pistachios whatever nuts I happen to have on hand.
Hi everyone! This was yet another experiment of mine gone horribly right!
Most of the time when I'm making something I have no clue how it's going to turn out so it's always a surprise ha :) This is definitely one that was so surprisingly delicious I love it! And so incredibly easy to make!
Nutritious Packed Red Lentil Crust Pizza
2.5 cups of dry lentils
1/2 tsp of thyme
1/2 tsp of oregano
1/2 tsp of garlic
Blend the dry lentils to make a flour like consistency. Add the spices and slowly add some water. Not too much water check the consistency before you add more. Line a baking pan with parchment paper and bake at 350 for 20-30 minutes. Flip it and top it with desired toppings and bake again for another 10 mins.... I remade my crust and put it in the fridge and made my pizza a day later.
I topped mine with an Alfredo cashew sauce that I made, zucchini, arugula, caramelized onions with sautéed mushrooms and vegan mozzarella Daiya Cheese.
Hope you enjoy