I've been practicing yoga for 15 years and have actively been teaching it for 7 years. My love for yoga continues to grow as I expand my knowledge by engaging in various courses that allow me to incorporate ancient teachings with current practices.
The unique style I bring to yoga is a combination of practices including, but not limited to, hatha, vinyasa, kundalini, yin, restorative and pranayama, which ultimately result in a feeling of rejuvenation and relaxation.
Yoga tailored specifically to your body type, injuries and goals.
Learn to meditate and use different breathing techniques to balance your body mind and soul.
Yoga styles include power yoga, hatha, kundalini, restorative, sports specific yoga, yoga for chronic pain, kids yoga, chair yoga for seniors and injuries.
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