My goal is to help develop a program that is suited to your individual needs and that will help you focus on sustainable changes by creating new healthy habits through nutrition and exercise.
Health coaching is a collaborative process by which together we will break the bad habits and build the goods. As your health coach I will support your day to day activities and help organize a structured plan of action that will help you meet your goals.
"BUILDING A NEW YOU" Meal and lifestyle journal submission for assessment.
Create a program that will work for your specific needs.
Cover anticipated challenges Discuss support you would need in order to overcome them
Create a plan of action Set weekly goals
Monthly progress assessments Feedback and measurements