I am a lover of yoga, fitness, plant based foods and all things green. I believe that health is the main ingredient to happiness, so I made it my mission to help people fuel their bodies and actually satisfy their hunger cravings. Creating a healthy lifestyle by incorporating my love for yoga, fitness and food has been the key to my success.
My journey began many years ago when I realized I had an unhealthy relationship with food so I set out to find a solution that would heal my body from the inside out. I realized that food was the key and I was determined to find a solution. I expanded my vast knowledge in holistic nutrition, healing and herbs by taking numerous courses and finding out more about health and the effects of food within the body. My desire to help those closest to me live a better life without the use of prescription medication Translated into wanting to help everyone I came into contact with.
With over 350hours as a Registered Yoga Teacher, a Personal Trainer Specialist and a most recently, a Children's Yoga instructor, I am to help you transform your life and achieve your healthiest body.
Healthy living requires us to prepare the ground work for our body to receive the benefits of both internal and external stimuli. Take the first step towards healing yourself and allow me to be the witness of this journey.